<\/p>\n

There are so many different ways to count calories<\/a>. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates<\/a>? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat<\/a>? Different books and trainers are telling you to do different things. So naturally, many questions arise when we consider managing calories and macros.<\/strong><\/em><\/p>\n

Most importantly, everyone is making an attempt to measure …<\/p>\n

The post Managing Calories and Macros: How to Be Consistent<\/a> appeared first on Gym Junkies<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are so many different ways to count calories. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat? Different books and trainers are telling you to do different…<\/p>\n","protected":false},"author":1,"featured_media":440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"_links":{"self":[{"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/posts\/438"}],"collection":[{"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/comments?post=438"}],"version-history":[{"count":2,"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/posts\/438\/revisions"}],"predecessor-version":[{"id":441,"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/posts\/438\/revisions\/441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/media\/440"}],"wp:attachment":[{"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/media?parent=438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/categories?post=438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/carvetube.com\/index.php\/wp-json\/wp\/v2\/tags?post=438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}