Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training.
While metabolic training can be useful for fat loss, it is absolutely not necessary to train like this. The most important factor for losing fat is being in a caloric deficit, and some other things need to be in place as well.
However, there …
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